Caregiver Self-Care and Support
Taking on the responsibility of being a caregiver is no simple task. That is why taking care of yourself is pertinent as a caregiver. It’s easy to get in the habit of letting your loved ones’ needs supersede your own, however, time meant just for you is not only encouraged, but necessary.
We’re going to share some simple self-care practices and resources to support you.
- Eat well. Eat two or three balanced and nutritious meals a day while drinking plenty of water throughout the day. Food and water give us energy, so this is a non-negotiable.
- Prioritize sleep. Sleep hygiene can make such a difference in our daily routine. Aim to get seven to nine hours of sleep each night, prioritizing a quiet, calm bedtime routine.
- Maintain your health. Don’t skip scheduling that annual doctor’s appointment or forgetting to make one if an issue occurs. Maintaining your health allows you to be at your best while you care for your loved one.
- Schedule time to relax. This might sound counter-intuitive, but carving out time doing something you enjoy ensures that you get some valuable me-time.
- Get active. Physical activity has been proven to raise endorphin levels. Find an activity such as walking, biking, gardening, practicing yoga, or dancing to get your heart pumping.
While self-care practices like those listed above can improve your overall wellbeing, connecting with other caregivers can also reap numerous benefits. Confiding in other people in a supportive environment allows you to feel your emotions, express them freely without judgement, and to learn unique lifestyle tips and tricks. That is why our staff always recommend joining a caregiver support group. Case workers may offer their own support group with their clients, community centers may offer them, and ADS facilities, like us, offer them as well.
Mount Olivet Day Services gives the opportunity to join a caregiver support group that meets monthly. This support group is open to our participants’ caregivers, providing a non-judgemental, safe environment to feel seen and heard.